Q: When is the best time to plant a tree?

A: Twenty years ago.

Q: When is the next best time to plant a tree? 

A: Now. 

This proverb speaks to me, in regards to the people I've had the privilege to connect with. In fifteen years, I've personally coached with over a thousand people. The results have been extraordinary and I've learned a great deal from witnessing the success of clients. Oftentimes, success comes after a log layoff, an injury or a period of time where family, career or other circumstances took priority. It's never too late to get started. With focus and support, it's not difficult to achieve great results. 

Are you looking for a way to get started on your health and fitness adventure?

Here are a few suggestions: 

  • Order a copy of Fit By Nature (on the right there are some easy to order options). 
  • Do the On-Target Fitness Evaluation (takes 10 -15 minutes).
  • Print a copy of the Daily Dozen and try it today.
  • Contact me to schedule a chat and review your goals. 
  • Check out my blog for tips and inspirations.