Nature Rx 100
Welcome to The Nature Rx 100 plan:
I'm excited that you are choosing a journey toward optimal health and fitness. This comprehensive plan and program will equip you with practical tools and resources to bring health into each part of your life.
What makes Nature Rx 100 different from other wellness programs is that encompasses several essential elements designed to work in concert with each other to bring you significant gains. It is Nature-based, meaning you'll spend time outdoors, it has a physical and emotional fitness component, a food and nutrition component and it seeks to inspire connection to nature, to others and to your spiritual life.
It focuses on abundance, not deprivation and over a 100 days it provides a step-by-step approach that guides you make small consistent changes, with support, accountability, education and measurements - all leading to extraordinary and sustainable results.
Harness the power of natural beauty, adventure and time outdoors.
Discover exercise which is enjoyable and effective for you.
Natural, delicious foods for optimal wellness and weight management.
Mind-body, spiritual and social connection provide inspiration, and support.
Ten Core Elements of Nature Rx 100.
100 days of custom activities, goals and milestones. All designed around your lifestyle.
Ongoing tracking ensures you stay on track for the results you want.
45 minutes of exercise - 5 days per week.
2 - 3 hour nature outing/hike each weekend.
A full day of rest each week.
A nature-based and delicious food plan which - depending on your needs - will be tailored to weight loss, maintenance or gain.
Weekly coaching session; online, video/phone or in person.
Unlimited daily check-ins.
Constant data-based measurement of your progress.
100% money-back guarantee.