Protein, part 2

Here are some quick and easy suggestions for adding high protein snacks and meals to your day.  Some can fit into a rain coat pocket, some need refrigeration, some need 5 minutes and access to a kitchen.  But they are simple and offer high levels of protein to fuel your activities.  Remember we are aiming for about 1.2-1.5g of protein per kg of body weight.  Ideally we should ingest protein evenly throughout the day.