Fitness Excuse Busters!

Some 'Fitness Excuse Busters' from an article I wrote with Jason Stevenson of Backpacker magazine. 

Excuse # 1: I reached my goal.

Strategy for overcoming it: Congratulations! You should celebrate and even take a couple of weeks off. Even professional athletes do this. Consider this a recovery phase. The next phase is the transition phase, during which you reflect on what you achieved and dream about new heights you want to attain. Did your first back-packing trip, how about a hiking vacation in Italy!  -

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