Annual Fitness and Wellness Review #6

Merry Christmas,


Enjoy a day off from review and planning. 

Many people worry about putting on weight during the holidays.

Today's task is. Eat all you want, relax and don't worry. Tomorrow morning, jump on the scale, record the number and consider your reset button pushed. 

You'll be full of energy for next week's exercise. 

Have a wonderful holiday!


john colverComment