Veggie Proteins

Thank you for questions about meeting protein needs on a vegetarian diet. 

It's entirely and absolutely do-able.

I'm an omnivore today and some of my most accomplished athlete-friends, clients and family are vegetarians or vegans. I'm a fan of endurance athlete Scott Jurek who eats a vegan diet and writes about this in his book Eat and Run

Enjoy this list of Veggie based proteins. 

john colverComment