Healthy food can be fast food.

Not everyone likes eggs, but if you do -- scrambled eggs with salmon, spinach, garlic and mushrooms are a fantastic way to fuel your day. Add some potatoes or toast for some extra energy.

Made with 3 eggs and 50 grams of salmon This tasty meal gives you Vitamin A: 18% of the RDA, Folate: 15% of the RDA. Vitamin B5: 25% of the RDA. Vitamin B6 30% of the RDA. Vitamin B12: 100% of the RDA. Vitamin B2: 45% of the RDA. Vitamin D 100% of the RDA. Potassium 100% of the RDA Phosphorus: 27% of the RDA. Selenium: 80% of the RDA. Omega 3 fats: 70 - 100 % of RDA and good amounts of Vitamin D, Vitamin E, Vitamin K, Calcium, Copper and Zinc.

The best part is that you can make this in ten minutes or less - fridge to plate.

Make this for breakfast and feel like an action hero - all day long. 

john colverComment