Wednesday Workout

Here is a short challenging workout that will exercise your whole body. 

Equipment needed: Stopwatch

Warm up for 10 minutes on stairs or walking followed by the Daily Dozen

Here is the workout = Each minute for five minutes, do the following exercises:

  • 5 Burpees
  • 5 Steam Engines
  • 5 Push Ups

You now have 3 minutes to run 400 metres. 

Repeat this 4 times. 

It sounds easy. You'll have 20 - 30 seconds to recover between the exercises, and if you run an 8 minute pace for the 400 metre run, you'll have a minute between the sets. 


john colverComment