Friday: John's dawn till dusk run/walk.

Hi Team, 

I'm a wee bit excited this morning as I get to try my first 'long' training run for Leadville race (in August). I'm going to try and run/walk (with some rest breaks) from dawn till dusk.

It's dawn right now and my shoes are on and pack full of food and water. So I must run!

Here is my planned route. Please send me some energy!  
John

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