FOR DAY HIKING, BACKPACKING, THRU-HIKING and HIGH-ALTITUDE EXPEDITIONS.
~ Personalized Fitness Planning
~ Weekly hiking and snowshoeing trips
~ High intensity interval training (HITT)
~ Strength and flexibility training.
~ Fundamentals of snow-stability and avalanche avoidance
~ Winter-Proofing: Gear system design - for safety and warmth in all-conditions.
~ Fundamentals of navigation/route planning.
~ Know your terrain: Flora, fauna, wildlife, geology and natural history
~ Weather forecasting and resources
~ Volunteer opportunities
Click here to purchase ‘Fit To Climb: Mount Rainier’ Book