Five-Minute Energy Boost.

Minute one: Meditate -- eyes closed. Breathe in good, breathe out what you don't need.

Minute two: Review fitness/adventure goals -- Lifetime, 10 years, 5 years, 1 year, 3 months, 1 month, 1 week, today.

Minute three: 
Visualize succeeding in your long term goals. Ask yourself, "What does this look like? How does it feel?"

Minute four: Exercise -- jumping jacks, run, squats, push ups, or your favorite exercise.

Minute five: Stretch

‪#‎selfcareseptember‬