Weekly Fitness Challenge: Burpees

It doesn't get any simpler, but this Burpee challenge will test anyone. Try and get a few friends to do it with you. (Scroll down below for an introduction or refresher of the infamous Burpee)

1. Warm up for 15 - 20 minutes

2. Turn on your stopwatch and press start.

3. Ten burpees - every minute - for as many minutes as you can (or want to).

That's it, have FUN! 

My crazy friend Denise Whitaker, doing burpees on top of Mount Rainier! 

My crazy friend Denise Whitaker, doing burpees on top of Mount Rainier! 

Exert and image from page 251 of Fit By Nature 2011 Colver/Nazzaro ISBN 1594853533
Exert and image from page 251 of Fit By Nature 2011 Colver/Nazzaro ISBN 1594853533

Exert and image from page 251 of Fit By Nature 2011 Colver/Nazzaro ISBN 1594853533