During this workshop, fitness trainer and coach John Colver will discuss how to design a training program for 140.6/70.3 triathlon. The goal of this workshop is to help you understand your strengths, weaknesses, disadvantages and opportunities, and then design a plan from the ground up based on work/life/job/family, etc. Learn about the steps required, including preconditioning, base conditioning, build and peak phases.
John will have questionnaires, worksheets and sample plans for all aspects of training. This is a solid resource for athletes who are doing their first or second long-course race and want to design their own program or can't afford a coach.
Bruk Ballenger of Real PT will also discuss core strength, flexibility and injury prevention and be available for Q&A.
A 1/2 hour core training workout will be offered from 7:30-8, so wear workout clothes if you'd like to participate.
To Register click here